Vitality and Wellbeing Strategies to Develop
It's Time for an Energy Reboot
Leaders and businesses are at a tipping point. It is time for a new way forward. A path to success and fulfilment that is rewarding and sustainable. A path that is invigorating and meaningful. It's time to talk about the role of vitality and wellbeing in leadership. It's time to recognize the intrinsic link between personal wellbeing and professional impact; the connection between leadership wellness and business vitality.
I'm Stephanie, a Vitality and Wellness Consultant for Leaders. I help leaders and businesses level up their performance with increased focus, energy, and creativity, improved staff engagement, satisfaction and productivity, through individual and organizational wellness. As an experienced nonprofit CEO, a certified health and leadership coach, an Energy Leadership Index Master practitioner, and a certified personal trainer, I offer a uniquely dimensional approach to cultivating vitality and wellbeing to create healthy, energized leaders and thriving, successful businesses. Through tailored programs that incorporate mindset tools, vitality practices and practical strategies, I will help you optimize your own energy as well as the energy of your team and your business to build sustainable impact for optimal wellbeing and performance.
A cookie cutter approach to reinvigorating your team and business will produce short-term results with limited sustainability. Through a collaborative and thoughtful process, we will develop the ideal plan to manage stress and reduce burn out, to cultivate creativity and innovative thinking, to maximize energy and engagement, to promote collaboration, to enhance wellbeing, and to optimize performance for you, for your team and for your business. Applying the empowering combination of energy leadership concepts, physical vitality practices, and a results-driven strategic planning approach, The Energy Advantage will help you achieve new levels of energy, impact and wellbeing.
The Energy Advantage Values
Sparking new ideas, establishing a clear vision, imagining possibilities, cultivating innovation and building the mental resilience to remain engaged and energized in the face of challenges, all require the ability to think openly & creatively. Anyone can develop the skills to innovate, to get unstuck, and to approach problems with a "creative energy" mindset.
Our vitality is measured both by our physical health and by the energy we convey. Adopting consistent wellness habits, including good nutrition, regular physical movement, stress management and restorative strategies and learning energizing physiological techniques are key to embodying vitality, projecting an energetic presence, and helping you to look and feel healthy, confident and engaged.
The commitment to create and implement a plan that is focused, actionable, and measurable is essential to realizing and sustaining meaningful change and responding to obstacles without getting derailed on your journey. A personalized strategic action plan is the blueprint to an energized life and business that brings you tangible results and lifelong satisfaction.